Triglycerides diet

Triglycerides diet

1. Comply triglycerides diet with a balanced diet, mainly protein.

2. Sports (mainly walking, swimming and gymnastics).

3. Reduce intake of coffee, alcohol and tobacco.

4. Drink plenty of fluids, the minimum number of 2 liters per day.

5. Do not wear heels higher than 4 cm

6. Do not wear underwear tightening items and clothing (a belt, tight pants, etc.).

7. Apply cool (not cold) shower for the legs, toward the bottom up.

Within 13 days you cannot eat salt, sugar, alcohol and confectionery. Between meals you can drink mineral water without restrictions. You cannot change the recipe dishes and their sequence.

Daily triglycerides diet

1st day

Breakfast: Black coffee.

Lunch: 2 hard-boiled eggs, salad from fresh cabbage with vegetable oil, 1 cup tomato juice or tomato.

Dinner: fried or boiled fish, salad from fresh cabbage with vegetable oil.

2nd day

Breakfast: Black coffee with toast.

Lunch: fish with a salad of fresh cabbage with vegetable oil.

Dinner: boiled beef (200 g), a glass of kefir.

3rd day

Breakfast: Black coffee with toast.

Lunch: carrots, fried in vegetable oil, apples and tangerines.

Dinner: 2 hard-boiled eggs, boiled beef (200 g), salad from fresh cabbage with vegetable oil.

4th day

Breakfast: Black coffee with toast.

Lunch: 3 large boiled carrots with vegetable oil, 15 g of grated cheese.

Dinner: fruit (apples, pears).

5th day

Breakfast: raw grated carrots seasoned with lemon juice, a glass of tomato juice.

Lunch: Large piece of grilled fish (500 g), a glass of tomato juice.

Supper: a fish with a salad of fresh cabbage with vegetable oil.

2nd day

Breakfast: Black coffee.

Lunch: half a boiled chicken, salad from fresh cabbage with vegetable oil.

Dinner: 2 eggs, a cup of raw carrots with vegetable oil.

7th day

Breakfast: tea.

Lunch: boiled beef (200 g), fruit, whatever.

Dinner: any of the diet of the last days, except the third.