Low cholesterol diet
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Heart healthy recipes

Heart healthy recipes: heart potato filter

At first good wash purification of 4 - 5 potatoes, add 0.5 liters of water and boil for 15 minutes, cool, strain. Drink 0.5 glasses for 30 minutes before eating.

Potato juice. Tubers are thoroughly washed with a brush, grate, one piece is not peeled. Pulp put into a clean linen cloth or two layers of cheesecloth and squeeze out the juice. 100 g of tubers can get 50 grams of juice. Potatoes can be used from June to February, at a later date, it contains dangerous solanine. Potato juice cannot be used for people with low acidity of gastric juice with diabetes are prone to obesity.

Improvement of cardiac muscle by heart healthy recipes

To a weak heart you are less worried about that nasty pain disappeared, uncertainty and weakness, it is necessary to strengthen the heart muscle. Take 1 kg of raisins (seedless), wash the parts well under warm, then under cold water. Dry on a white clean cloth. Loop it. Eat on an empty stomach 40 berries (strictly). Eat your breakfast after 30 minutes or 1 hour. So eat a whole pound. The second kilogram eat "in recession":

Day 1 - 40 berries;

Day 2 - 39 berries;

Third day - 38 berries, etc. ..

Improvement of cardiac muscle by heart healthy recipes it is desirable to carry out 1 to 2 times a year. Your heart will work much more confident if you are regularly going to drink tea made from cranberry with sugar or honey. But we must keep the pressure! If it will rise, taking tea is not worth it.

Palpitations and shortness of breath cures when exposed to the meridians of the heart and pericardium, are associated with cardiovascular and nervous system. Meridian heart passes through the inner side of the little finger, hand, and the pericardium meridian in the middle of the middle finger. At the heart meridian point located on the wrist, while the pericardium meridian - three fingers closer to the elbow from the wrist. If you hand the other hand repeatedly, but gently stroking, will annoy those points, it will have a beneficial effect on the nervous and cardiovascular systems. Heart stop beating rate increases, shortness of breath and finally leave you alone.