Low cholesterol diet
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Foods high in cholesterol

Many people would like to know foods high in cholesterol. List of products described below.

Foods high in cholesterol (mg per 100 g)

Foods high in cholesterol: Meat and meat products

Veal (breast) 73

Veal (roast beef) 72

Ground Beef 70

Pork mince 70

Pork tenderloin, pork schnitzel 65

Pork Goulash (lean) 65

Pork brisket, brisket, pork feet 64

Pork Chops 64

Veal lean (hot), roast beef lean, lean beef goulash 60

Fats

Ghee Butter

Pork smalyts 90

Mayo 77

Margarine 10

Bold margarine, coconut oil, vegetable oils (sunflower, etc.)

Foods high in cholesterol: Poultry and eggs

Yolk

Goose fat is melted 100

Duck 80

Turkey (Rump) 75

Chicken roast (rump) 74

Turkey (breast) 60

Chicken Soup (meat without skin)

Brain pate from goose liver

Kidneys Heart 150

Liver pate

Sausage village 125

Sausages Smoked 125

Salami 117

Sausages of minced pork 112

Sausages fried 111

Tongue 100

Krakow sausage 97

Sausage language 89

Sausage Tea 86

Hunting sausage 82

Smoked ham 80

Ham 77

Beef Frankfurters 69

Cooked sausage 67

Boiled Wieners 65

Beef Sausage 63

Vienna Sausages 55

Blood Sausage 53

Smoked sausage lean 50

I must say that the list contains only meat and fat. These are the main sources that incoming in your body of excess cholesterol. But in fruits and vegetables is no cholesterol.