Cholesterol lowering diet

Cholesterol it is high atom alcohol, which is one of the main structural components of cell membranes. Cholesterol is responsible for the stability of the structure of cells, it is necessary to produce vitamin D, hormones, plays an important role in the brain and the immune system. However, the use of fatty foods and other foods that causes abnormal liver function in violation of cholesterol biosynthesis and its surplus by binding to proteins forming lipoproteins, which are deposited in the arteries and lead to blockage of blood vessels.

The main points of the cholesterol lowering diet

The main principle of cholesterol lowering diet it's completely give up food concentrates in the diet and reduce the amount of animal fat. As a proportion of 2 / 3 diet should be vegetables, fruits, grains, and only one third occur in meat and dairy products. During the cholesterol lowering diet can be used only lean meats. When used birds should be removed from her skin. A single serving of meat should be no more than 100g. During the cholesterol lowering diet dairy products should be diet, low in fat. During the diet to normalize cholesterol levels should be avoided and butter to be replaced by his vegetable fats.

During the diet to normalize cholesterol levels should completely give up cooking and prefer cooked dishes. It is necessary to limit the use of eggs up to 3 pieces per week, and even better in the diet to normalize cholesterol levels only eat protein. During the cholesterol lowering diet need to eat food in three meals in small portions throughout the day, and between them can hold 2.3 snack.